![]() What to bring: your yoga mat, any personal props you like to use (bolster, strap, blanket, block - we also have them here), no shoes required. A practice that can release the deepest of tensions through target area stretching, like acupressure for your tissues, Yin yoga is the softening into shapes than honour your body's unique design.Įxpect a floor based sequence, long held asana - up to 8mins each, guided meditations, pranayama, and a sprinkle of mudra, kriya, mantra, and ancient yogic wisdom. On a physical level Yin yoga invites your body into long tender holds that stir the marrow of your bones, heart of your joints, and fabric of all your tissues. Yin yoga is the welcoming of all of who you are, just as you are. The practice guides you into your most subtle layers of being, and in doing so reveals your true nature, your cosmic identity, your dharmic path. On a spiritual level Yin yoga helps dissolve the physical boundary of your body, merging you with a higher consciousness. We like to think of Yin yoga as mystical nutrition for your entire being The practice draws you deep into the fabric of your own existence, giving time and space to map and trace your inner topography like no other practice does. Our Yin yoga is a syrupy sinking into the world of the self. In the Bhagavad Gita Krishna tells us "it is better to do ones own dharma poorly than another's perfectly", a wonderful reminder to honour the truth of who we are, and to discover our unique divine purpose in life. ![]() To practice yoga is to weave its wisdom and tradition through all areas of your life, to nourish your heart and spirit with its nectar, and honour the truth of your dharmic path. ![]() Yoga is an embodied practice that journeys far beyond the physical asana. The moon embodies a calm, nourishing, grounding, stabilising energy. Our Yin yoga is our regular most MOON practice. Not the best choice of practice if you dislike the heat or perspiring, but amazing if cleansing, refreshing, awakening, opening, lengthening, and releasing are important in your Sadhana.Īrrive at class with all the worries in the world and leave without a care. By building agni, the spiritual flame: karmic debt, samskaras, and vikalpas are burned, and with the use of focused awareness, mirrors, heat, and challenging asana, the dissolution of ego is realised, and spiritual awakening is possible. It is designed to draw spiritual energy (Kundalini) back up the spine toward Shiva above the crown, and in doing so nourish and open the padmas. The infrared heat during practice penetrates deep into your cells and opens joints, lengthens muscles, conditions organs, and stimulates your immune system like no other practice does.Ī 'Hatha" style practice, the set Bikram sequence is dynamic, grounding, strengthening and invigorating. The Bikram sequence is magical for its movement of the spine and body in all directions, its ability to bring you full face with the present moment, and its phenomenal physiological and spiritual healing. Bikram is unique for the addition of 38dg heat to the room when practicing, in our studios we use far-infrared glass panels from Germany. This practice closely follows the 26 postures and 2 pranayama brought to the West by Bikram Choudhury in the 1970s. The sun evokes vibrancy, expansion, and lightness. Our Bikram practice is most definitely aligned with the energies of the SUN. What to bring: your yoga mat, small hand towel. A flow yoga practice encourages involution and self discovery, it opens doorways to "being" as the source as infinite cosmic consciousness.Ī practice to release, realign, and welcome all of who you are. The aim of yoga is to prepare all aspects of self for spiritual awakening. A Flow practice puts you in contact with the many rhythms and flows of your inner landscape, bringing harmony and balance to your life. ![]() Your practice will immerse you in a full body experience, while providing plenty of time for regathering energies. It is a blend of traditional yoga asana, creative transitions, spaces for rest and deep stretch, and is showered with pranayama, meditation, and yogic wisdom.įlow yoga is a moderate intensity practice, somewhere in-between our Hatha and Power flow class. Our flow practice is fluid flowing and creative. The sun evokes vibrancy, expansion, and lightness, whilst the moon embodies a calm, grounding, stabilising energy.
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